EMS

EMS has the potential to activate over 90% of the muscle fibres simultaneously during each contraction. This enables trainers to achieve outstanding results with an intense 20-minute workout session.

An EMS workout is a state-of-the-art training method that is focused on the scientific concept of electrical muscle stimulation. It helps achieve amazing fitness results through a series of exercises that can easily be customised as per the goals of the trainer, one session at a time.

During the training session, you will have electrical impulses send to target muscle groups in a rhythmic manner. This is done across the body as a means of stimulating muscle contractions. There are a diverse range of devices that are used for this purpose. These devices are fitted on to the torso, lower and upper limbs.

There are countless benefits for you to reap through an EMS personal training program personalised based on your individual health and fitness goals. To begin with, it can help improve your endurance and strength as it increases the intensity of muscle contractors during the training session, thereby reaching up to 90% of your strength potential. To add to that, it is also known to fasten the muscle rebuilding process, thereby helping you gain muscle mass rather rapidly.

If you are interested in an effective weight loss method, then you can achieve your goals by working out regularly at our EMS gym. An EMS workout in Dubai has the potential to trigger intense metabolic activity, not just during, but even after the training session. This is what makes it the best means of burning fat and developing lean muscles. Not only that, it has proven to promote better blood circulation in the body, which assists in releasing muscle tension.